Real food

I like the movements that exist at the moment and by that I mean veganism, vegetarianism, the vintage movement, love food hate waste and also the inclusion of other cultures foods as part of our national diet. Veganism has at its heart an awareness that there are ways to eat that are kinder to ourselves…

Reflections on the past

I have spent the winter hibernating like a good animal should and now it is time to reveal the insights that such a slumber has produced. I have spent a great deal of time dealings with my thoughts, some of which were positive and some were not. Life is full of both kinds but it…

Spirituality

This is an idea that I have been researching this year as many people draw comfort this and it has such an incredible force on the outcome of wars, society and just the general shaping of entire populations that it is worthy of intense study. While there may not be a supernatural being above us…

Bliss

It is nice when you obtain an inner peace that allows you to view the world around you as a place of opportunity, magic and wonder. No I am not on drugs, I am completely sober also. I like autonomy and it’s amazing how a few simple tweaks to life can produce so much difference….